Alexander technique: some evidence and plenty of wishful thinking | Edzard Ernst

The Alexander Technique is a method aimed at re-educating people to do everyday tasks with less muscular and mental tension. According to the ‘Complete Guide to the Alexander Technique’, this method can help you if:

• You suffer from repetitive strain injury or carpal tunnel syndrome.
• You have a backache or stiff neck and shoulders.
• You become uncomfortable when sitting at your computer for long periods of time.
• You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.

Sounds good!? But which of these claims are actually supported by sound evidence?

Read on: Alexander technique: some evidence and plenty of wishful thinking